Professional Stress Management Solutions, Ltd. was founded in 2006 to teach professionals proven stress management techniques that they can integrate into their lives at work and at home.
Professionals are under increasing pressure in their offices and on the road, as the bottom line grows in importance and competition in the marketplace becomes more intense. Many professionals bring work pressures home, increasing stress in their personal lives, and taking a toll on their health.
Professionals learn:
- how to recognize the first signs of stress and "nip them in the bud";
- how to use the breath as a tool to regulate stress levels and increase focus;
- how to communicate assertively, but in a way that limits stress for everyone;
- exercises that can be done daily at home and at work to manage stress;
- how to increase enjoyment of one’s chosen profession.
Mindfulness-Based Training improves focus and concentration, as well as satisfaction in the workplace by teaching professionals to:
- respond’ more effectively to stressors;
- learn their unique early warning signs of stress
- increase confidence in their skills
- improve communication skills by increasing self-knowledge
- reduce focus on past mistakes
- see more options for dealing with the present
- make a more realistic and productive assessment of current circumstances
- recognize that their thoughts are not necessarily facts
- learn to rely on their inner wisdom
Services provided include individual sessions and group work on stress management, both in a lecture and discussion format.
“The techniques we teach have been shown to reduce stress levels and enhance participants’ health and overall sense of well-being.”
