about professional stress management solutions

Professionals are under increasing pressure in their offices and on the road, as the bottom line grows in importance and competition in the marketplace becomes more intense. Many professionals bring work pressures home, increasing stress in their personal lives, and taking a toll on their health.

Elizabeth Coleman teaches professionals proven stress management techniques that they can integrate into their lives at work and at home. These skills enhance performance by improving both focus and communication. Professionals learn:

• how to recognize the first signs of stress and "nip them in the bud";
• how to use the breath as a tool to regulate stress levels and increase focus;
• how to communicate assertively, but in a way that limits stress for all parties;
• exercises that can be done daily at home and at work to manage stress;
• and how to increase enjoyment of the practice of an individual's chosen profession

Services provided include individual sessions and group work on stress management, both in a lecture and discussion format.